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Many people subscribe to the notion that strength training is going to make them "bulky." Little did they know they are missing out on one of the best ways to tone up, ignite metabolism, and improve posture.Here are the top reasons you (and everyone you know) should strength train, too.Strength training elevates your metabolism. Strength training raises excess post oxygen consumption (EPOC). This is important to all of us since this process can raise your metabolism for up to 24 hours after your workout concludes. This change allows the body to burn fat more efficiently throughout the day while securing...

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A recent survey found out that nearly 70 percent of full time American workers hate sitting, yet 86 percent do it averagely 13 hours a day, every day. While Americans know about that sitting down too much may lead to an increased likelihood of heart disease, diabetes and obesity, only 31 percent go to the gym.Yes you don’t have to go to the gym, an exercise ball is enough to undo the damage of over-sitting with a 5-minute exercise every day.Cost-effective. The return on investment from an exercise ball greatly outweighs the amount of money that you would have spent...

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