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Vest X, a combination of waist trainer and weighted vest, adds resistance and creates a heated environment for intensive training and more sweat to cool down your body. Vest X is designed and available for different torsos. Whether you are a beginner or a fitness enthusiast, you're able to stay fit with Vest X. Increasing strength and endurance Accelerating blood flow Controlling weights ... and more Acomplish your fittness goals faster! Inner full coverage panel and 2 outer straps wrap around your torso snugly, helping you to warm up in a short time and boost perspiration to maximize your workout...

There is no doubt that great shoulders and V-shapes are the forever pursuit of bodybuilders. Besides six-pack abs, we can say that strong shoulders complete any personal trainers or serious fitness enthusiasts. But, there is an awkward situation, if you look around at gym seriously, you will notice that there are rare or no trainees like Vin Dissel or The Rock Johnson. They are either have injured or inflamed shoulders, ultimately, improper warm ups and not getting fully balanced are the main reasons of not developing healthy and strong shoulder muscles. You won’t want weak deltoids to go with your...

Many people are interested in how to gain muscle and lose fat. Here we are going to talk about several points needed to note during bodybuilding. First, perform aerobic exercise two to three times a week, which helps strengthen the joints and ligaments and lays a solid foundation for heavyweight training in the future. Second, dine every two to three hours to ensure adequate carbohydrate and fat intake, and practice the large muscles of the back, waist, buttocks, and legs. Third, after a high-strength training session, it is important to relax and do some stretching. Stretching relaxes the muscles but...

With Autumn upon us, the leaves start changing and falling, and the nights are becoming longer and chillier. Although some of us will miss the wonderful memories with long summer days, we should start thinking about what kind of fun outdoor activities are suitable and enjoyable to celebrate the coming season of fall. Autumn means harvest, and pumpkin is the quintessential symbol of the season. It‘s time again to go pumpkins picking. Take a short trip to one of the nearby or available pumpkin patches with your cute little girls and boys to pick pumpkins for bakery—typically, pumpkin pies, and carving, or for the upcoming...