What Size Weighted Vest Should You Choose?

Weighted training can significantly enhance your workouts by increasing calorie burn, boosting heart rate, improving oxygen consumption, and strengthening muscle power. It also enhances endurance, aerobic capacity, and explosive strength.

For fitness enthusiasts aiming to elevate their performance and physique, investing in a weighted vest is a great way to maximize workout efficiency. Whether you're doing daily exercises or running, a weighted vest can seamlessly integrate into your routine. However, choosing the right size can be tricky. Here's a simple guide to help you make the right choice.

1. For Beginners: Comfortable and Easy to Use

If you're new to weighted training, start with a 12-lb iron sand-filled weighted vest. This weight allows you to experience the benefits of added resistance without straining your body. The iron sand filling provides a balance of comfort and freedom of movement, making it ideal for beginners.

2. For Advanced Users: Increased Challenge and Efficiency

Once you've gotten comfortable with a 12-lb vest, consider upgrading to a 10-kg (22 lb) weighted vest. This is ideal for those with prior experience in weighted training or athletes engaged in more structured workouts. However, it's important to increase the weight gradually to avoid injury and ensure proper form, especially if your fitness level is intermediate.

3. Adjustable Weighted Vests: Customizable for All Levels

If you need versatility, an adjustable weighted vest is a great option. These vests use steel plates, allowing you to easily add or remove weight to suit your needs. Whether you're a beginner or an advanced athlete, adjustable vests offer flexibility in weight distribution and intensity.

Summary:

• Beginners: Opt for a 12-lb iron sand-filled vest for comfort and movement. Start with 5-10% of your body weight.

• Experienced Users: A 10-kg (22 lb) vest offers a higher level of intensity for advanced training.

• Adjustable Vests: These are suitable for all levels, offering customizable weight and flexibility to optimize your workouts.