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If you think you're just going to unroll a yoga mat and jump right into a perfectly designed at-home workout routine, you might be surprised that it's not all that easy. You need a gameplan or you'll be left staring at your assortment of old, stretched-out resistance bands and that single, dusty dumbbell not knowing where to even begin.

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Thomas Jefferson famously stated that a person of any age should devote at least two hours per day to exercise, as “a strong body makes the mind strong.” This is even truer when it comes to children — not only do children’s sports keep young bodies strong, but they also help growing minds.

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A recent survey found out that nearly 70 percent of full time American workers hate sitting, yet 86 percent do it averagely 13 hours a day, every day. While Americans know about that sitting down too much may lead to an increased likelihood of heart disease, diabetes and obesity, only 31 percent go to the gym.   Yes you don’t have to go to the gym, an exercise ball is enough to undo the damage of over-sitting with a 5-minute exercise every day.   Cost-effective.The return on investment from an exercise ball greatly outweighs the amount of money that you would...

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96,97,98,99,100...... Have you ever imaged that you can achieve 100 push-ups in a day?   In the standard push up, the following muscles are targeted: chest muscles, or pectorals shoulders, or deltoids back of your arms, or triceps abdominal the “wing” muscles directly under your armpit, called the serratus anterior Push-ups help build strength, burn more calories, increase mental toughness and instill confidence. An article published in The New York Times referred to push-ups as the 'ultimate barometer of fitness'.   Push up checklist: ✔CHIN BACK: Keep stress off of your neck and shoulders by maintaining a gentle double chin...

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In response to the coronavirus pandemic (COVID-19), gyms and workout studios across the United States are temporarily closing their doors in an effort to help contain the spread of the virus. So what now? Bring your workouts home with you! Regular workouts are beneficial for immunity and can help flush bacteria out of the lungs and airways — it's also necessary to maintaining a healthy mindset, especially as many companies are now having their employees work remotely. In all, the benefits are ginormous from physically and emotionally. Some tips to triple your workout effectiveness: A. Create a workout space Setting up a mini “gym”...

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