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It seems like building a home gym is the new trend, especially under the shadow of a pandemic. Apart from the cost of a gym membership, most of us may quit from the public gyms, which are likely closed for the near future, because of lacking long-term incentive, occupying by other complicated kinds of thing like traffic, or laziness. So you’ve decided to build a home gym at an affordable price, and that’s great! Start with choosing the right place at your home for building your creative gym. If you have a huge garage or backyard with extra space, then...

A recent survey found out that nearly 70 percent of full time American workers hate sitting, yet 86 percent do it averagely 13 hours a day, every day. While Americans know about that sitting down too much may lead to an increased likelihood of heart disease, diabetes and obesity, only 31 percent go to the gym.   Yes you don’t have to go to the gym, an exercise ball is enough to undo the damage of over-sitting with a 5-minute exercise every day.   Cost-effective.The return on investment from an exercise ball greatly outweighs the amount of money that you would...