How To Undo The Damage Of Sitting Down All Day With An Exercise Ball

A recent survey found out that nearly 70 percent of full time American workers hate sitting, yet 86 percent do it averagely 13 hours a day, every day. While Americans know about that sitting down too much may lead to an increased likelihood of heart disease, diabetes and obesity, only 31 percent go to the gym.

Yes you don’t have to go to the gym, an exercise ball is enough to undo the damage of over-sitting with a 5-minute exercise every day.

• Cost-effective.The return on investment from an exercise ball greatly outweighs the amount of money that you would have spent on the physio, chiropractors, personal trainers and doctors for posture-related issues.
• Time-saving. For a short time of 5 minutes a day spent on the exercise ball, you save more time that could have been wasted due to injuries and illness.
• Convenience. In the comfort of your home and office, you can do these exercises without the need of any additional equipment and even while watching your favorite TV show.

This PACEARTH exercise ball is designed with non-slip and anti-burst technology for a safe use. The extra detachable pulling bands enable more workout options such as arm stretch and back pulling. On the exercise ball it engraves a circle of suitable exercise guide, which helps beginners gain a quick start. Moreover, it includes a foot pump and a tape measure to help you quickly inflate/deflate the exercise ball to a desired fullness.   

Here are some of the recommended exercises you can finish in 5 minutes every day.